Boxing food rankings
Macadamia nuts: how it ranks for boxers
The best form of macadamia nuts here is salted. It ranks 2077 of 2,591 foods all-round, with 4% of its calories from protein. Top-scoring entry: Macadamia nuts (salted). All-round (Super) 0.2, rank 2077/2,591. %Protein per kcal 4, Nutrient Density 24, estimated Satiety 17, energy density 7.48 kcal/g.
Every form of macadamia nuts, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| salted | 0.2 | 0.8 | 4% | 24 | 17 | 5g | 816 |
Carbs and calories are per 100 g. Part of the Nuts and seeds group. Scores from the UK Government CoFID 2021 dataset.
Foods most like macadamia nuts
Nutritionally these eat most like macadamia nuts, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is macadamia nuts good for boxers?
On an all-round basis (0 out of 100), macadamia nuts ranks 2077 of 2,591 foods. Its best form here is salted, with 4% of its calories from protein, a nutrient-density score of 24 and an estimated fullness of 17.
How is macadamia nuts scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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