Boxing food rankings
Coley: how it ranks for boxers
The best form of coley here is flesh only, grilled. It ranks 35 of 2,591 foods all-round, with 90% of its calories from protein. Top-scoring entry: Coley (flesh only, grilled). All-round (Super) 43.7, rank 35/2,591. %Protein per kcal 90, Nutrient Density 41, estimated Satiety 84, energy density 1.05 kcal/g.
Every form of coley, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| flesh only, grilled | 43.7 | 78.0 | 90% | 41 | 84 | 0g | 115 |
| flesh only, poached | 43.6 | 74.4 | 88% | 43 | 81 | 0g | 112 |
| flesh only, baked | 41.5 | 73.9 | 88% | 41 | 81 | 0g | 109 |
| flesh only, steamed | 40.5 | 73.7 | 88% | 40 | 80 | 0g | 103 |
| flesh only, raw | 33.1 | 71.6 | 88% | 34 | 79 | 0g | 81 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like coley
Nutritionally these eat most like coley, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is coley good for boxers?
On an all-round basis (44 out of 100), coley ranks 35 of 2,591 foods. Its best form here is flesh only, grilled, with 90% of its calories from protein, a nutrient-density score of 41 and an estimated fullness of 84.
How is coley scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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