Boxing food rankings
Rice and split peas: how it ranks for boxers
The best form of rice and split peas here is brown rice. It ranks 1409 of 2,591 foods all-round, with 14% of its calories from protein. Top-scoring entry: Rice and split peas (brown rice). All-round (Super) 1.4, rank 1409/2,591. %Protein per kcal 14, Nutrient Density 13, estimated Satiety 56, energy density 1.79 kcal/g.
Every form of rice and split peas, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| brown rice | 1.4 | 8.0 | 14% | 13 | 56 | 35g | 182 |
| Rice and split peas | 0.9 | 7.2 | 13% | 9 | 55 | 37g | 184 |
Carbs and calories are per 100 g. Part of the Vegetables group. Scores from the UK Government CoFID 2021 dataset.
Foods most like rice and split peas
Nutritionally these eat most like rice and split peas, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
Open the full explorer and map to compare any foods directly.
Common questions
Is rice and split peas good for boxers?
On an all-round basis (1 out of 100), rice and split peas ranks 1409 of 2,591 foods. Its best form here is brown rice, with 14% of its calories from protein, a nutrient-density score of 13 and an estimated fullness of 56.
How is rice and split peas scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
New to boxing nutrition? Start with our free 10-week course or book a free trial session.