Boxing food rankings
Potatoes with onions and eggs: how it ranks for boxers
The best form of potatoes with onions and eggs here is fried. It ranks 1479 of 2,591 foods all-round, with 10% of its calories from protein. Top-scoring entry: Potatoes with onions and eggs (fried). All-round (Super) 1.2, rank 1479/2,591. %Protein per kcal 10, Nutrient Density 19, estimated Satiety 47, energy density 3.16 kcal/g.
Every form of potatoes with onions and eggs, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| fried | 1.2 | 4.8 | 10% | 19 | 47 | 20g | 336 |
Carbs and calories are per 100 g. Part of the Vegetables group. Scores from the UK Government CoFID 2021 dataset.
Foods most like potatoes with onions and eggs
Nutritionally these eat most like potatoes with onions and eggs, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
Open the full explorer and map to compare any foods directly.
Common questions
Is potatoes with onions and eggs good for boxers?
On an all-round basis (1 out of 100), potatoes with onions and eggs ranks 1479 of 2,591 foods. Its best form here is fried, with 10% of its calories from protein, a nutrient-density score of 19 and an estimated fullness of 47.
How is potatoes with onions and eggs scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
New to boxing nutrition? Start with our free 10-week course or book a free trial session.