Boxing food rankings
Nut cutlets: how it ranks for boxers
The best form of nut cutlets here is retail, grilled. It ranks 1474 of 2,591 foods all-round, with 10% of its calories from protein. Top-scoring entry: Nut cutlets (retail, grilled). All-round (Super) 1.2, rank 1474/2,591. %Protein per kcal 10, Nutrient Density 17, estimated Satiety 55, energy density 2.12 kcal/g.
Every form of nut cutlets, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| retail, grilled | 1.2 | 5.5 | 10% | 17 | 55 | 20g | 218 |
| retail, fried in sunflower oil | 0.9 | 3.4 | 7% | 19 | 49 | 19g | 298 |
| retail, fried in vegetable oil | 0.8 | 3.4 | 7% | 17 | 49 | 19g | 298 |
Carbs and calories are per 100 g. Part of the Vegetables group. Scores from the UK Government CoFID 2021 dataset.
Foods most like nut cutlets
Nutritionally these eat most like nut cutlets, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is nut cutlets good for boxers?
On an all-round basis (1 out of 100), nut cutlets ranks 1474 of 2,591 foods. Its best form here is retail, grilled, with 10% of its calories from protein, a nutrient-density score of 17 and an estimated fullness of 55.
How is nut cutlets scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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