Boxing food rankings
Katla: how it ranks for boxers
The best form of katla here is raw. It ranks 399 of 2,591 foods all-round, with 78% of its calories from protein. Top-scoring entry: Katla (raw). All-round (Super) 13.6, rank 399/2,591. %Protein per kcal 78, Nutrient Density 16, estimated Satiety 76, energy density 1.00 kcal/g.
Every form of katla, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| raw | 13.6 | 61.6 | 78% | 16 | 76 | 0g | 105 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like katla
Nutritionally these eat most like katla, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is katla good for boxers?
On an all-round basis (14 out of 100), katla ranks 399 of 2,591 foods. Its best form here is raw, with 78% of its calories from protein, a nutrient-density score of 16 and an estimated fullness of 76.
How is katla scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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