Boxing food rankings
Rice and red kidney beans: how it ranks for boxers
The best form of rice and red kidney beans here is brown rice. It ranks 1308 of 2,591 foods all-round, with 15% of its calories from protein. Top-scoring entry: Rice and red kidney beans (brown rice). All-round (Super) 1.7, rank 1308/2,591. %Protein per kcal 15, Nutrient Density 14, estimated Satiety 59, energy density 1.52 kcal/g.
Every form of rice and red kidney beans, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| brown rice | 1.7 | 8.9 | 15% | 14 | 59 | 30g | 157 |
| Rice and red kidney beans | 1.2 | 7.8 | 13% | 11 | 58 | 32g | 161 |
Carbs and calories are per 100 g. Part of the Vegetables group. Scores from the UK Government CoFID 2021 dataset.
Foods most like rice and red kidney beans
Nutritionally these eat most like rice and red kidney beans, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is rice and red kidney beans good for boxers?
On an all-round basis (2 out of 100), rice and red kidney beans ranks 1308 of 2,591 foods. Its best form here is brown rice, with 15% of its calories from protein, a nutrient-density score of 14 and an estimated fullness of 59.
How is rice and red kidney beans scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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