Boxing food rankings
White fish: how it ranks for boxers
The best form of white fish here is dried, salted. It ranks 349 of 2,591 foods all-round, with 94% of its calories from protein. Top-scoring entry: White fish (dried, salted). All-round (Super) 15.5, rank 349/2,591. %Protein per kcal 94, Nutrient Density 15, estimated Satiety 76, energy density 1.48 kcal/g.
Every form of white fish, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| dried, salted | 15.5 | 73.8 | 94% | 15 | 76 | 0g | 184 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like white fish
Nutritionally these eat most like white fish, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is white fish good for boxers?
On an all-round basis (16 out of 100), white fish ranks 349 of 2,591 foods. Its best form here is dried, salted, with 94% of its calories from protein, a nutrient-density score of 15 and an estimated fullness of 76.
How is white fish scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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