Boxing food rankings
Duck: how it ranks for boxers
The best form of duck here is meat only, raw. It ranks 186 of 2,591 foods all-round, with 57% of its calories from protein. Top-scoring entry: Duck (meat only, raw). All-round (Super) 23.1, rank 186/2,591. %Protein per kcal 57, Nutrient Density 38, estimated Satiety 75, energy density 1.37 kcal/g.
Every form of duck, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| meat only, raw | 23.1 | 44.9 | 57% | 38 | 75 | 0g | 136 |
| roasted, meat only | 19.6 | 39.4 | 52% | 36 | 73 | 0g | 199 |
| crispy, chinese style, meat and skin | 10.5 | 22.3 | 34% | 34 | 64 | 0g | 343 |
| roasted, meat, fat and skin | 4.4 | 10.2 | 19% | 32 | 53 | 0g | 420 |
| raw, meat only, weighed with fat, skin and bone | 4.3 | 26.0 | 58% | 12 | 43 | 0g | 135 |
| roasted, meat only, weighed with fat, skin and bone | 2.8 | 21.3 | 52% | 10 | 40 | 0g | 200 |
| raw, meat, fat and skin | 1.9 | 7.0 | 13% | 19 | 50 | 0g | 387 |
Carbs and calories are per 100 g. Part of the Meat and meat products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like duck
Nutritionally these eat most like duck, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is duck good for boxers?
On an all-round basis (23 out of 100), duck ranks 186 of 2,591 foods. Its best form here is meat only, raw, with 57% of its calories from protein, a nutrient-density score of 38 and an estimated fullness of 75.
How is duck scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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