Boxing food rankings
Chicken breast/steak: how it ranks for boxers
The best form of chicken breast/steak here is coated, baked. It ranks 627 of 2,591 foods all-round, with 30% of its calories from protein. Top-scoring entry: Chicken breast/steak (coated, baked). All-round (Super) 7.3, rank 627/2,591. %Protein per kcal 30, Nutrient Density 27, estimated Satiety 62, energy density 2.34 kcal/g.
Every form of chicken breast/steak, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| coated, baked | 7.3 | 19.4 | 30% | 27 | 62 | 16g | 242 |
Carbs and calories are per 100 g. Part of the Meat and meat products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like chicken breast/steak
Nutritionally these eat most like chicken breast/steak, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is chicken breast/steak good for boxers?
On an all-round basis (7 out of 100), chicken breast/steak ranks 627 of 2,591 foods. Its best form here is coated, baked, with 30% of its calories from protein, a nutrient-density score of 27 and an estimated fullness of 62.
How is chicken breast/steak scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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