Boxing food rankings
Lentil and rice roast: how it ranks for boxers
The best form of lentil and rice roast here is with egg, homemade. It ranks 1384 of 2,591 foods all-round, with 17% of its calories from protein. Top-scoring entry: Lentil and rice roast (with egg, homemade). All-round (Super) 1.4, rank 1384/2,591. %Protein per kcal 17, Nutrient Density 10, estimated Satiety 62, energy density 1.31 kcal/g.
Every form of lentil and rice roast, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| with egg, homemade | 1.4 | 10.6 | 17% | 10 | 62 | 24g | 133 |
| homemade | 1.3 | 10.0 | 16% | 10 | 61 | 26g | 133 |
Carbs and calories are per 100 g. Part of the Vegetables group. Scores from the UK Government CoFID 2021 dataset.
Foods most like lentil and rice roast
Nutritionally these eat most like lentil and rice roast, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is lentil and rice roast good for boxers?
On an all-round basis (1 out of 100), lentil and rice roast ranks 1384 of 2,591 foods. Its best form here is with egg, homemade, with 17% of its calories from protein, a nutrient-density score of 10 and an estimated fullness of 62.
How is lentil and rice roast scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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