Boxing food rankings
Giblets: how it ranks for boxers
The best form of giblets here is chicken, boiled. It ranks 47 of 2,591 foods all-round, with 59% of its calories from protein. Top-scoring entry: Giblets (chicken, boiled). All-round (Super) 38.3, rank 47/2,591. %Protein per kcal 59, Nutrient Density 61, estimated Satiety 75, energy density 1.56 kcal/g.
Every form of giblets, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| chicken, boiled | 38.3 | 45.8 | 59% | 61 | 75 | 0g | 159 |
| turkey, boiled | 35.9 | 46.0 | 59% | 57 | 76 | 0g | 196 |
| chicken, raw | 20.2 | 36.1 | 48% | 41 | 72 | 0g | 145 |
Carbs and calories are per 100 g. Part of the Meat and meat products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like giblets
Nutritionally these eat most like giblets, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is giblets good for boxers?
On an all-round basis (38 out of 100), giblets ranks 47 of 2,591 foods. Its best form here is chicken, boiled, with 59% of its calories from protein, a nutrient-density score of 61 and an estimated fullness of 75.
How is giblets scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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