Boxing food rankings
Shish kebab: how it ranks for boxers
The best form of shish kebab here is meat only. It ranks 238 of 2,591 foods all-round, with 57% of its calories from protein. Top-scoring entry: Shish kebab (meat only). All-round (Super) 20.5, rank 238/2,591. %Protein per kcal 57, Nutrient Density 34, estimated Satiety 75, energy density 2.06 kcal/g.
Every form of shish kebab, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| meat only | 20.5 | 44.0 | 57% | 34 | 75 | 0g | 209 |
Carbs and calories are per 100 g. Part of the Meat and meat products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like shish kebab
Nutritionally these eat most like shish kebab, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is shish kebab good for boxers?
On an all-round basis (21 out of 100), shish kebab ranks 238 of 2,591 foods. Its best form here is meat only, with 57% of its calories from protein, a nutrient-density score of 34 and an estimated fullness of 75.
How is shish kebab scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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