Boxing food rankings
Curly kale: how it ranks for boxers
The best form of curly kale here is raw. It ranks 411 of 2,591 foods all-round, with 40% of its calories from protein. Top-scoring entry: Curly kale (raw). All-round (Super) 13.2, rank 411/2,591. %Protein per kcal 40, Nutrient Density 32, estimated Satiety 72, energy density 0.33 kcal/g.
Every form of curly kale, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| raw | 13.2 | 29.9 | 40% | 32 | 72 | 1g | 35 |
| boiled in unsalted water | 5.8 | 30.7 | 41% | 14 | 72 | 1g | 29 |
Carbs and calories are per 100 g. Part of the Vegetables group. Scores from the UK Government CoFID 2021 dataset.
Foods most like curly kale
Nutritionally these eat most like curly kale, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is curly kale good for boxers?
On an all-round basis (13 out of 100), curly kale ranks 411 of 2,591 foods. Its best form here is raw, with 40% of its calories from protein, a nutrient-density score of 32 and an estimated fullness of 72.
How is curly kale scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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