Boxing food rankings
Pasta with ham and mushroom sauce: how it ranks for boxers
The best form of pasta with ham and mushroom sauce here is homemade. It ranks 1333 of 2,591 foods all-round, with 17% of its calories from protein. Top-scoring entry: Pasta with ham and mushroom sauce (homemade). All-round (Super) 1.6, rank 1333/2,591. %Protein per kcal 17, Nutrient Density 10, estimated Satiety 63, energy density 1.32 kcal/g.
Every form of pasta with ham and mushroom sauce, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| homemade | 1.6 | 11.4 | 17% | 10 | 63 | 16g | 132 |
Carbs and calories are per 100 g. Part of the Meat and meat products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like pasta with ham and mushroom sauce
Nutritionally these eat most like pasta with ham and mushroom sauce, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is pasta with ham and mushroom sauce good for boxers?
On an all-round basis (2 out of 100), pasta with ham and mushroom sauce ranks 1333 of 2,591 foods. Its best form here is homemade, with 17% of its calories from protein, a nutrient-density score of 10 and an estimated fullness of 63.
How is pasta with ham and mushroom sauce scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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