Boxing food rankings
Kedgeree: how it ranks for boxers
The best form of kedgeree here is homemade. It ranks 465 of 2,591 foods all-round, with 38% of its calories from protein. Top-scoring entry: Kedgeree (homemade). All-round (Super) 11.0, rank 465/2,591. %Protein per kcal 38, Nutrient Density 30, estimated Satiety 68, energy density 1.67 kcal/g.
Every form of kedgeree, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| homemade | 11.0 | 26.9 | 38% | 30 | 68 | 9g | 166 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like kedgeree
Nutritionally these eat most like kedgeree, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
Open the full explorer and map to compare any foods directly.
Common questions
Is kedgeree good for boxers?
On an all-round basis (11 out of 100), kedgeree ranks 465 of 2,591 foods. Its best form here is homemade, with 38% of its calories from protein, a nutrient-density score of 30 and an estimated fullness of 68.
How is kedgeree scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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