Boxing food rankings
Tofu spread: how it ranks for boxers
The best form of tofu spread here is Tofu spread. It ranks 1726 of 2,591 foods all-round, with 8% of its calories from protein. Top-scoring entry: Tofu spread (). All-round (Super) 0.7, rank 1726/2,591. %Protein per kcal 8, Nutrient Density 10, estimated Satiety 57, energy density 2.08 kcal/g.
Every form of tofu spread, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| Tofu spread | 0.7 | 5.0 | 8% | 10 | 57 | 2g | 214 |
Carbs and calories are per 100 g. Part of the Vegetables group. Scores from the UK Government CoFID 2021 dataset.
Foods most like tofu spread
Nutritionally these eat most like tofu spread, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is tofu spread good for boxers?
On an all-round basis (1 out of 100), tofu spread ranks 1726 of 2,591 foods. Its best form here is as listed, with 8% of its calories from protein, a nutrient-density score of 10 and an estimated fullness of 57.
How is tofu spread scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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