Boxing food rankings
Kippers: how it ranks for boxers
The best form of kippers here is flesh only, grilled. It ranks 425 of 2,591 foods all-round, with 36% of its calories from protein. Top-scoring entry: Kippers (flesh only, grilled). All-round (Super) 12.8, rank 425/2,591. %Protein per kcal 36, Nutrient Density 38, estimated Satiety 67, energy density 2.45 kcal/g.
Every form of kippers, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| flesh only, grilled | 12.8 | 24.6 | 36% | 38 | 67 | 0g | 251 |
| flesh only, boil in the bag, with butter, cooked | 12.3 | 27.0 | 38% | 33 | 68 | 0g | 203 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like kippers
Nutritionally these eat most like kippers, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is kippers good for boxers?
On an all-round basis (13 out of 100), kippers ranks 425 of 2,591 foods. Its best form here is flesh only, grilled, with 36% of its calories from protein, a nutrient-density score of 38 and an estimated fullness of 67.
How is kippers scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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