Boxing food rankings
Chicken portions: how it ranks for boxers
The best form of chicken portions here is battered, deep fried, takeaway. It ranks 522 of 2,591 foods all-round, with 43% of its calories from protein. Top-scoring entry: Chicken portions (battered, deep fried, takeaway). All-round (Super) 9.5, rank 522/2,591. %Protein per kcal 43, Nutrient Density 23, estimated Satiety 69, energy density 2.33 kcal/g.
Every form of chicken portions, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| battered, deep fried, takeaway | 9.5 | 30.5 | 43% | 23 | 69 | 5g | 240 |
Carbs and calories are per 100 g. Part of the Meat and meat products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like chicken portions
Nutritionally these eat most like chicken portions, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
Open the full explorer and map to compare any foods directly.
Common questions
Is chicken portions good for boxers?
On an all-round basis (10 out of 100), chicken portions ranks 522 of 2,591 foods. Its best form here is battered, deep fried, takeaway, with 43% of its calories from protein, a nutrient-density score of 23 and an estimated fullness of 69.
How is chicken portions scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
New to boxing nutrition? Start with our free 10-week course or book a free trial session.