Boxing food rankings
Peanut butter: how it ranks for boxers
The best form of peanut butter here is smooth. It ranks 902 of 2,591 foods all-round, with 15% of its calories from protein. Top-scoring entry: Peanut butter (smooth). All-round (Super) 3.8, rank 902/2,591. %Protein per kcal 15, Nutrient Density 49, estimated Satiety 36, energy density 6.07 kcal/g.
Every form of peanut butter, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| smooth | 3.8 | 5.7 | 15% | 49 | 36 | 15g | 683 |
Carbs and calories are per 100 g. Part of the Nuts and seeds group. Scores from the UK Government CoFID 2021 dataset.
Foods most like peanut butter
Nutritionally these eat most like peanut butter, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is peanut butter good for boxers?
On an all-round basis (4 out of 100), peanut butter ranks 902 of 2,591 foods. Its best form here is smooth, with 15% of its calories from protein, a nutrient-density score of 49 and an estimated fullness of 36.
How is peanut butter scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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