Boxing food rankings
Pomfret: how it ranks for boxers
The best form of pomfret here is white, raw. It ranks 257 of 2,591 foods all-round, with 79% of its calories from protein. Top-scoring entry: Pomfret (white, raw). All-round (Super) 19.8, rank 257/2,591. %Protein per kcal 79, Nutrient Density 23, estimated Satiety 76, energy density 0.92 kcal/g.
Every form of pomfret, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| white, raw | 19.8 | 62.4 | 79% | 23 | 76 | 0g | 97 |
| black, raw | 7.6 | 60.7 | 76% | 9 | 77 | 0g | 100 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like pomfret
Nutritionally these eat most like pomfret, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is pomfret good for boxers?
On an all-round basis (20 out of 100), pomfret ranks 257 of 2,591 foods. Its best form here is white, raw, with 79% of its calories from protein, a nutrient-density score of 23 and an estimated fullness of 76.
How is pomfret scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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