Boxing food rankings
Sugar apple: how it ranks for boxers
The best form of sugar apple here is flesh only. It ranks 1746 of 2,591 foods all-round, with 9% of its calories from protein. Top-scoring entry: Sugar apple (flesh only). All-round (Super) 0.6, rank 1746/2,591. %Protein per kcal 9, Nutrient Density 8, estimated Satiety 61, energy density 0.69 kcal/g.
Every form of sugar apple, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| flesh only | 0.6 | 5.8 | 9% | 8 | 61 | 18g | 76 |
Carbs and calories are per 100 g. Part of the Fruit group. Scores from the UK Government CoFID 2021 dataset.
Foods most like sugar apple
Nutritionally these eat most like sugar apple, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
Open the full explorer and map to compare any foods directly.
Common questions
Is sugar apple good for boxers?
On an all-round basis (1 out of 100), sugar apple ranks 1746 of 2,591 foods. Its best form here is flesh only, with 9% of its calories from protein, a nutrient-density score of 8 and an estimated fullness of 61.
How is sugar apple scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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