Boxing food rankings
Bread sauce: how it ranks for boxers
The best form of bread sauce here is made with skimmed milk, homemade. It ranks 1305 of 2,591 foods all-round, with 19% of its calories from protein. Top-scoring entry: Bread sauce (made with skimmed milk, homemade). All-round (Super) 1.7, rank 1305/2,591. %Protein per kcal 19, Nutrient Density 10, estimated Satiety 65, energy density 0.88 kcal/g.
Every form of bread sauce, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| made with skimmed milk, homemade | 1.7 | 12.9 | 19% | 10 | 65 | 16g | 89 |
| made with semi-skimmed milk, HOMEMADE | 1.5 | 10.8 | 16% | 10 | 64 | 16g | 98 |
| made with whole milk, homemade | 1.3 | 10.3 | 16% | 9 | 64 | 16g | 109 |
Carbs and calories are per 100 g. Part of the Soups & sauces group. Scores from the UK Government CoFID 2021 dataset.
Foods most like bread sauce
Nutritionally these eat most like bread sauce, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is bread sauce good for boxers?
On an all-round basis (2 out of 100), bread sauce ranks 1305 of 2,591 foods. Its best form here is made with skimmed milk, homemade, with 19% of its calories from protein, a nutrient-density score of 10 and an estimated fullness of 65.
How is bread sauce scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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