Boxing food rankings
Pollock: how it ranks for boxers
The best form of pollock here is Alaskan, flesh only, baked. It ranks 49 of 2,591 foods all-round, with 91% of its calories from protein. Top-scoring entry: Pollock (Alaskan, flesh only, baked). All-round (Super) 37.9, rank 49/2,591. %Protein per kcal 91, Nutrient Density 35, estimated Satiety 83, energy density 1.24 kcal/g.
Every form of pollock, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| Alaskan, flesh only, baked | 37.9 | 77.9 | 91% | 35 | 83 | 0g | 122 |
| Alaskan, flesh only, steamed | 37.3 | 77.4 | 91% | 35 | 82 | 0g | 119 |
| Alaskan, flesh only, raw | 24.9 | 74.4 | 92% | 24 | 78 | 0g | 71 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like pollock
Nutritionally these eat most like pollock, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is pollock good for boxers?
On an all-round basis (38 out of 100), pollock ranks 49 of 2,591 foods. Its best form here is Alaskan, flesh only, baked, with 91% of its calories from protein, a nutrient-density score of 35 and an estimated fullness of 83.
How is pollock scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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