Boxing food rankings
Broccoli in cheese sauce: how it ranks for boxers
The best form of broccoli in cheese sauce here is made with skimmed milk, homemade. It ranks 852 of 2,591 foods all-round, with 26% of its calories from protein. Top-scoring entry: Broccoli in cheese sauce (made with skimmed milk, homemade). All-round (Super) 4.2, rank 852/2,591. %Protein per kcal 26, Nutrient Density 17, estimated Satiety 67, energy density 1.14 kcal/g.
Every form of broccoli in cheese sauce, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| made with skimmed milk, homemade | 4.2 | 17.9 | 26% | 17 | 67 | 6g | 117 |
| made with semi-skimmed milk, homemade | 4.0 | 16.9 | 24% | 17 | 67 | 6g | 123 |
| made with whole milk, homemade | 3.6 | 16.1 | 23% | 16 | 66 | 6g | 128 |
Carbs and calories are per 100 g. Part of the Vegetables group. Scores from the UK Government CoFID 2021 dataset.
Foods most like broccoli in cheese sauce
Nutritionally these eat most like broccoli in cheese sauce, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is broccoli in cheese sauce good for boxers?
On an all-round basis (4 out of 100), broccoli in cheese sauce ranks 852 of 2,591 foods. Its best form here is made with skimmed milk, homemade, with 26% of its calories from protein, a nutrient-density score of 17 and an estimated fullness of 67.
How is broccoli in cheese sauce scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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