Boxing food rankings
Cheese and onion rolls: how it ranks for boxers
The best form of cheese and onion rolls here is pastry, retail. It ranks 1744 of 2,591 foods all-round, with 10% of its calories from protein. Top-scoring entry: Cheese and onion rolls (pastry, retail). All-round (Super) 0.7, rank 1744/2,591. %Protein per kcal 10, Nutrient Density 10, estimated Satiety 46, energy density 3.27 kcal/g.
Every form of cheese and onion rolls, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| pastry, retail | 0.7 | 4.7 | 10% | 10 | 46 | 31g | 332 |
Carbs and calories are per 100 g. Part of the Cereals and cereal products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like cheese and onion rolls
Nutritionally these eat most like cheese and onion rolls, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is cheese and onion rolls good for boxers?
On an all-round basis (1 out of 100), cheese and onion rolls ranks 1744 of 2,591 foods. Its best form here is pastry, retail, with 10% of its calories from protein, a nutrient-density score of 10 and an estimated fullness of 46.
How is cheese and onion rolls scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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