Boxing food rankings
Potato: how it ranks for boxers
The best form of potato here is leek and celery bake. It ranks 1647 of 2,591 foods all-round, with 14% of its calories from protein. Top-scoring entry: Potato (leek and celery bake). All-round (Super) 0.8, rank 1647/2,591. %Protein per kcal 14, Nutrient Density 7, estimated Satiety 62, energy density 1.22 kcal/g.
Every form of potato, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| leek and celery bake | 0.8 | 9.1 | 14% | 7 | 62 | 13g | 128 |
Carbs and calories are per 100 g. Part of the Vegetables group. Scores from the UK Government CoFID 2021 dataset.
Foods most like potato
Nutritionally these eat most like potato, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is potato good for boxers?
On an all-round basis (1 out of 100), potato ranks 1647 of 2,591 foods. Its best form here is leek and celery bake, with 14% of its calories from protein, a nutrient-density score of 7 and an estimated fullness of 62.
How is potato scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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