Boxing food rankings
Pate: how it ranks for boxers
The best form of pate here is meat, reduced fat. It ranks 283 of 2,591 foods all-round, with 38% of its calories from protein. Top-scoring entry: Pate (meat, reduced fat). All-round (Super) 18.6, rank 283/2,591. %Protein per kcal 38, Nutrient Density 51, estimated Satiety 68, energy density 1.91 kcal/g.
Every form of pate, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| meat, reduced fat | 18.6 | 26.6 | 38% | 51 | 68 | 3g | 194 |
| liver | 4.2 | 7.6 | 15% | 40 | 50 | 1g | 372 |
| tuna | 3.5 | 12.3 | 21% | 21 | 57 | 2g | 318 |
Carbs and calories are per 100 g. Part of the Meat and meat products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like pate
Nutritionally these eat most like pate, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
Open the full explorer and map to compare any foods directly.
Common questions
Is pate good for boxers?
On an all-round basis (19 out of 100), pate ranks 283 of 2,591 foods. Its best form here is meat, reduced fat, with 38% of its calories from protein, a nutrient-density score of 51 and an estimated fullness of 68.
How is pate scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
New to boxing nutrition? Start with our free 10-week course or book a free trial session.