Boxing food rankings
Turnip tops: how it ranks for boxers
The best form of turnip tops here is boiled in unsalted water. It ranks 371 of 2,591 foods all-round, with 92% of its calories from protein. Top-scoring entry: Turnip tops (boiled in unsalted water). All-round (Super) 14.9, rank 371/2,591. %Protein per kcal 92, Nutrient Density 16, estimated Satiety 72, energy density 0.13 kcal/g.
Every form of turnip tops, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| boiled in unsalted water | 14.9 | 68.1 | 92% | 16 | 72 | 0g | 12 |
Carbs and calories are per 100 g. Part of the Vegetables group. Scores from the UK Government CoFID 2021 dataset.
Foods most like turnip tops
Nutritionally these eat most like turnip tops, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
Open the full explorer and map to compare any foods directly.
Common questions
Is turnip tops good for boxers?
On an all-round basis (15 out of 100), turnip tops ranks 371 of 2,591 foods. Its best form here is boiled in unsalted water, with 92% of its calories from protein, a nutrient-density score of 16 and an estimated fullness of 72.
How is turnip tops scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
New to boxing nutrition? Start with our free 10-week course or book a free trial session.