Boxing food rankings
Ling: how it ranks for boxers
The best form of ling here is raw. It ranks 196 of 2,591 foods all-round, with 93% of its calories from protein. Top-scoring entry: Ling (raw). All-round (Super) 22.6, rank 196/2,591. %Protein per kcal 93, Nutrient Density 22, estimated Satiety 78, energy density 0.82 kcal/g.
Every form of ling, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| raw | 22.6 | 75.3 | 93% | 22 | 78 | 0g | 82 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like ling
Nutritionally these eat most like ling, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is ling good for boxers?
On an all-round basis (23 out of 100), ling ranks 196 of 2,591 foods. Its best form here is raw, with 93% of its calories from protein, a nutrient-density score of 22 and an estimated fullness of 78.
How is ling scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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