Boxing food rankings
Apple sauce: how it ranks for boxers
The best form of apple sauce here is homemade. It ranks 2490 of 2,591 foods all-round, with 1% of its calories from protein. Top-scoring entry: Apple sauce (homemade). All-round (Super) 0.0, rank 2490/2,591. %Protein per kcal 1, Nutrient Density 0, estimated Satiety 63, energy density 0.79 kcal/g.
Every form of apple sauce, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| homemade | 0.0 | 0.8 | 1% | 0 | 63 | 21g | 80 |
Carbs and calories are per 100 g. Part of the Soups & sauces group. Scores from the UK Government CoFID 2021 dataset.
Foods most like apple sauce
Nutritionally these eat most like apple sauce, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is apple sauce good for boxers?
On an all-round basis (0 out of 100), apple sauce ranks 2490 of 2,591 foods. Its best form here is homemade, with 1% of its calories from protein, a nutrient-density score of 0 and an estimated fullness of 63.
How is apple sauce scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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