Boxing food rankings
Beef bourguignonne: how it ranks for boxers
The best form of beef bourguignonne here is made with lean beef, homemade. It ranks 469 of 2,591 foods all-round, with 55% of its calories from protein. Top-scoring entry: Beef bourguignonne (made with lean beef, homemade). All-round (Super) 10.9, rank 469/2,591. %Protein per kcal 55, Nutrient Density 20, estimated Satiety 71, energy density 1.05 kcal/g.
Every form of beef bourguignonne, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| made with lean beef, homemade | 10.9 | 40.4 | 55% | 20 | 71 | 3g | 110 |
Carbs and calories are per 100 g. Part of the Meat and meat products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like beef bourguignonne
Nutritionally these eat most like beef bourguignonne, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is beef bourguignonne good for boxers?
On an all-round basis (11 out of 100), beef bourguignonne ranks 469 of 2,591 foods. Its best form here is made with lean beef, homemade, with 55% of its calories from protein, a nutrient-density score of 20 and an estimated fullness of 71.
How is beef bourguignonne scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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