Boxing food rankings
Cauliflower cheese: how it ranks for boxers
The best form of cauliflower cheese here is made with skimmed milk, homemade. It ranks 1050 of 2,591 foods all-round, with 23% of its calories from protein. Top-scoring entry: Cauliflower cheese (made with skimmed milk, homemade). All-round (Super) 2.8, rank 1050/2,591. %Protein per kcal 23, Nutrient Density 13, estimated Satiety 68, energy density 0.94 kcal/g.
Every form of cauliflower cheese, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| made with skimmed milk, homemade | 2.8 | 15.9 | 23% | 13 | 68 | 6g | 97 |
| made with semi-skimmed milk, homemade | 2.5 | 15.4 | 22% | 12 | 68 | 6g | 100 |
| made with whole milk, homemade | 2.5 | 14.7 | 21% | 12 | 67 | 6g | 104 |
| retail | 1.7 | 12.8 | 19% | 10 | 65 | 5g | 94 |
Carbs and calories are per 100 g. Part of the Vegetables group. Scores from the UK Government CoFID 2021 dataset.
Foods most like cauliflower cheese
Nutritionally these eat most like cauliflower cheese, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is cauliflower cheese good for boxers?
On an all-round basis (3 out of 100), cauliflower cheese ranks 1050 of 2,591 foods. Its best form here is made with skimmed milk, homemade, with 23% of its calories from protein, a nutrient-density score of 13 and an estimated fullness of 68.
How is cauliflower cheese scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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