Corned beef: how it ranks for boxers

The best form of corned beef here is canned. It ranks 448 of 2,591 foods all-round, with 50% of its calories from protein. Top-scoring entry: Corned beef (canned). All-round (Super) 11.9, rank 448/2,591. %Protein per kcal 50, Nutrient Density 23, estimated Satiety 73, energy density 2.05 kcal/g.

Every form of corned beef, ranked

Preparation	All-Round Nutrition	Making Weight	% Protein/kcal	Nutrients	Fullness	Carbs	Calories
canned	11.9	37.8	50%	23	73	1g	211

Carbs and calories are per 100 g. Part of the Meat and meat products group. Scores from the UK Government CoFID 2021 dataset.

Foods most like corned beef

Nutritionally these eat most like corned beef, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).

Chicken dark meat, roastedBeef silverside, salted, boiled, lean and fatChicken whole, roasted, meat and skinChicken corn-fed, roasted, dark meat onlyChicken satay takeawayBeef stewing steak, frozen, stewed, lean and fat

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Common questions

Is corned beef good for boxers?

On an all-round basis (12 out of 100), corned beef ranks 448 of 2,591 foods. Its best form here is canned, with 50% of its calories from protein, a nutrient-density score of 23 and an estimated fullness of 73.

How is corned beef scored?

Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.

General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.

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