Boxing food rankings
Pangasius: how it ranks for boxers
The best form of pangasius here is flesh only, baked. It ranks 100 of 2,591 foods all-round, with 81% of its calories from protein. Top-scoring entry: Pangasius (flesh only, baked). All-round (Super) 29.7, rank 100/2,591. %Protein per kcal 81, Nutrient Density 33, estimated Satiety 79, energy density 1.09 kcal/g.
Every form of pangasius, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| flesh only, baked | 29.7 | 65.9 | 81% | 33 | 79 | 0g | 108 |
| flesh only, poached | 29.0 | 65.5 | 80% | 32 | 79 | 0g | 102 |
| flesh only, raw | 23.3 | 64.5 | 81% | 26 | 77 | 0g | 73 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like pangasius
Nutritionally these eat most like pangasius, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is pangasius good for boxers?
On an all-round basis (30 out of 100), pangasius ranks 100 of 2,591 foods. Its best form here is flesh only, baked, with 81% of its calories from protein, a nutrient-density score of 33 and an estimated fullness of 79.
How is pangasius scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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