Boxing food rankings
Chocolate nut spread: how it ranks for boxers
The best form of chocolate nut spread here is Chocolate nut spread. It ranks 2288 of 2,591 foods all-round, with 5% of its calories from protein. Top-scoring entry: Chocolate nut spread (). All-round (Super) 0.1, rank 2288/2,591. %Protein per kcal 5, Nutrient Density 6, estimated Satiety 21, energy density 5.49 kcal/g.
Every form of chocolate nut spread, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| Chocolate nut spread | 0.1 | 1.0 | 5% | 6 | 21 | 61g | 551 |
Carbs and calories are per 100 g. Part of the Sugars, preserves and snacks group. Scores from the UK Government CoFID 2021 dataset.
Foods most like chocolate nut spread
Nutritionally these eat most like chocolate nut spread, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is chocolate nut spread good for boxers?
On an all-round basis (0 out of 100), chocolate nut spread ranks 2288 of 2,591 foods. Its best form here is as listed, with 5% of its calories from protein, a nutrient-density score of 6 and an estimated fullness of 21.
How is chocolate nut spread scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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