Boxing food rankings
Eel: how it ranks for boxers
The best form of eel here is conger, flesh only, grilled. It ranks 324 of 2,591 foods all-round, with 64% of its calories from protein. Top-scoring entry: Eel (conger, flesh only, grilled). All-round (Super) 16.6, rank 324/2,591. %Protein per kcal 64, Nutrient Density 25, estimated Satiety 74, energy density 1.37 kcal/g.
Every form of eel, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| conger, flesh only, grilled | 16.6 | 49.1 | 64% | 25 | 74 | 0g | 143 |
| conger, flesh only, raw | 15.0 | 48.9 | 64% | 22 | 74 | 0g | 118 |
| yellow, raw | 13.1 | 28.6 | 39% | 33 | 70 | 0g | 170 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like eel
Nutritionally these eat most like eel, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is eel good for boxers?
On an all-round basis (17 out of 100), eel ranks 324 of 2,591 foods. Its best form here is conger, flesh only, grilled, with 64% of its calories from protein, a nutrient-density score of 25 and an estimated fullness of 74.
How is eel scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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