Boxing food rankings
Bread rolls: how it ranks for boxers
The best form of bread rolls here is wholemeal. It ranks 946 of 2,591 foods all-round, with 17% of its calories from protein. Top-scoring entry: Bread rolls (wholemeal). All-round (Super) 3.4, rank 946/2,591. %Protein per kcal 17, Nutrient Density 27, estimated Satiety 53, energy density 2.44 kcal/g.
Every form of bread rolls, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| wholemeal | 3.4 | 9.4 | 17% | 27 | 53 | 48g | 252 |
| brown, crusty | 3.0 | 8.3 | 16% | 27 | 49 | 54g | 272 |
| brown, soft | 2.9 | 9.0 | 17% | 23 | 52 | 48g | 251 |
| malted wheat | 2.4 | 8.9 | 17% | 20 | 51 | 47g | 260 |
| white, soft | 1.4 | 7.6 | 15% | 13 | 49 | 52g | 257 |
| white, crusty | 1.3 | 6.8 | 14% | 14 | 47 | 57g | 273 |
Carbs and calories are per 100 g. Part of the Cereals and cereal products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like bread rolls
Nutritionally these eat most like bread rolls, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is bread rolls good for boxers?
On an all-round basis (3 out of 100), bread rolls ranks 946 of 2,591 foods. Its best form here is wholemeal, with 17% of its calories from protein, a nutrient-density score of 27 and an estimated fullness of 53.
How is bread rolls scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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