Boxing food rankings
Boal: how it ranks for boxers
The best form of boal here is raw. It ranks 374 of 2,591 foods all-round, with 72% of its calories from protein. Top-scoring entry: Boal (raw). All-round (Super) 14.8, rank 374/2,591. %Protein per kcal 72, Nutrient Density 20, estimated Satiety 73, energy density 0.86 kcal/g.
Every form of boal, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| raw | 14.8 | 53.8 | 72% | 20 | 73 | 0g | 95 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like boal
Nutritionally these eat most like boal, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is boal good for boxers?
On an all-round basis (15 out of 100), boal ranks 374 of 2,591 foods. Its best form here is raw, with 72% of its calories from protein, a nutrient-density score of 20 and an estimated fullness of 73.
How is boal scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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