Boxing food rankings
Skate: how it ranks for boxers
The best form of skate here is grilled. It ranks 158 of 2,591 foods all-round, with 94% of its calories from protein. Top-scoring entry: Skate (grilled). All-round (Super) 24.7, rank 158/2,591. %Protein per kcal 94, Nutrient Density 24, estimated Satiety 77, energy density 0.79 kcal/g.
Every form of skate, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| grilled | 24.7 | 75.2 | 94% | 24 | 77 | 0g | 84 |
| raw | 21.3 | 74.3 | 94% | 21 | 76 | 0g | 67 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like skate
Nutritionally these eat most like skate, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is skate good for boxers?
On an all-round basis (25 out of 100), skate ranks 158 of 2,591 foods. Its best form here is grilled, with 94% of its calories from protein, a nutrient-density score of 24 and an estimated fullness of 77.
How is skate scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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