Boxing food rankings
Trout: how it ranks for boxers
The best form of trout here is brown, steamed. It ranks 170 of 2,591 foods all-round, with 70% of its calories from protein. Top-scoring entry: Trout (brown, steamed). All-round (Super) 23.9, rank 170/2,591. %Protein per kcal 70, Nutrient Density 31, estimated Satiety 77, energy density 1.35 kcal/g.
Every form of trout, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| brown, steamed | 23.9 | 56.0 | 70% | 31 | 77 | 0g | 136 |
| rainbow, flesh only, baked | 23.6 | 50.4 | 63% | 34 | 77 | 0g | 150 |
| rainbow, flesh only, raw | 22.4 | 49.8 | 63% | 33 | 77 | 0g | 126 |
| brown, raw | 10.1 | 54.6 | 70% | 14 | 76 | 0g | 115 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like trout
Nutritionally these eat most like trout, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
Open the full explorer and map to compare any foods directly.
Common questions
Is trout good for boxers?
On an all-round basis (24 out of 100), trout ranks 170 of 2,591 foods. Its best form here is brown, steamed, with 70% of its calories from protein, a nutrient-density score of 31 and an estimated fullness of 77.
How is trout scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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