Boxing food rankings
Carp: how it ranks for boxers
The best form of carp here is raw. It ranks 339 of 2,591 foods all-round, with 62% of its calories from protein. Top-scoring entry: Carp (raw). All-round (Super) 15.9, rank 339/2,591. %Protein per kcal 62, Nutrient Density 24, estimated Satiety 75, energy density 1.12 kcal/g.
Every form of carp, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| raw | 15.9 | 48.4 | 62% | 24 | 75 | 0g | 113 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like carp
Nutritionally these eat most like carp, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
Open the full explorer and map to compare any foods directly.
Common questions
Is carp good for boxers?
On an all-round basis (16 out of 100), carp ranks 339 of 2,591 foods. Its best form here is raw, with 62% of its calories from protein, a nutrient-density score of 24 and an estimated fullness of 75.
How is carp scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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