Boxing food rankings
Crayfish: how it ranks for boxers
The best form of crayfish here is raw. It ranks 62 of 2,591 foods all-round, with 90% of its calories from protein. Top-scoring entry: Crayfish (raw). All-round (Super) 36.4, rank 62/2,591. %Protein per kcal 90, Nutrient Density 37, estimated Satiety 77, energy density 0.67 kcal/g.
Every form of crayfish, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| raw | 36.4 | 71.7 | 90% | 37 | 77 | 0g | 67 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like crayfish
Nutritionally these eat most like crayfish, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
Open the full explorer and map to compare any foods directly.
Common questions
Is crayfish good for boxers?
On an all-round basis (36 out of 100), crayfish ranks 62 of 2,591 foods. Its best form here is raw, with 90% of its calories from protein, a nutrient-density score of 37 and an estimated fullness of 77.
How is crayfish scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
New to boxing nutrition? Start with our free 10-week course or book a free trial session.