Boxing food rankings
Taro leaves: how it ranks for boxers
The best form of taro leaves here is raw. It ranks 420 of 2,591 foods all-round, with 50% of its calories from protein. Top-scoring entry: Taro leaves (raw). All-round (Super) 12.9, rank 420/2,591. %Protein per kcal 50, Nutrient Density 26, estimated Satiety 70, energy density 0.35 kcal/g.
Every form of taro leaves, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| raw | 12.9 | 36.1 | 50% | 26 | 70 | 3g | 38 |
| steamed | 8.3 | 36.7 | 50% | 16 | 71 | 1g | 20 |
Carbs and calories are per 100 g. Part of the Vegetables group. Scores from the UK Government CoFID 2021 dataset.
Foods most like taro leaves
Nutritionally these eat most like taro leaves, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is taro leaves good for boxers?
On an all-round basis (13 out of 100), taro leaves ranks 420 of 2,591 foods. Its best form here is raw, with 50% of its calories from protein, a nutrient-density score of 26 and an estimated fullness of 70.
How is taro leaves scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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