Boxing food rankings
Dover sole: how it ranks for boxers
The best form of dover sole here is raw. It ranks 431 of 2,591 foods all-round, with 82% of its calories from protein. Top-scoring entry: Dover sole (raw). All-round (Super) 12.5, rank 431/2,591. %Protein per kcal 82, Nutrient Density 14, estimated Satiety 78, energy density 0.89 kcal/g.
Every form of dover sole, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| raw | 12.5 | 66.0 | 82% | 14 | 78 | 0g | 88 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like dover sole
Nutritionally these eat most like dover sole, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is dover sole good for boxers?
On an all-round basis (13 out of 100), dover sole ranks 431 of 2,591 foods. Its best form here is raw, with 82% of its calories from protein, a nutrient-density score of 14 and an estimated fullness of 78.
How is dover sole scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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