Boxing food rankings
Sole: how it ranks for boxers
The best form of sole here is flesh only, grilled, fillets weighed with skin. It ranks 232 of 2,591 foods all-round, with 94% of its calories from protein. Top-scoring entry: Sole (flesh only, grilled, fillets weighed with skin). All-round (Super) 21.0, rank 232/2,591. %Protein per kcal 94, Nutrient Density 23, estimated Satiety 68, energy density 0.71 kcal/g.
Every form of sole, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| flesh only, grilled, fillets weighed with skin | 21.0 | 66.3 | 94% | 23 | 68 | 0g | 93 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like sole
Nutritionally these eat most like sole, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is sole good for boxers?
On an all-round basis (21 out of 100), sole ranks 232 of 2,591 foods. Its best form here is flesh only, grilled, fillets weighed with skin, with 94% of its calories from protein, a nutrient-density score of 23 and an estimated fullness of 68.
How is sole scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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