Boxing food rankings
Potato wedges: how it ranks for boxers
The best form of potato wedges here is retail, cooked. It ranks 1854 of 2,591 foods all-round, with 6% of its calories from protein. Top-scoring entry: Potato wedges (retail, cooked). All-round (Super) 0.5, rank 1854/2,591. %Protein per kcal 6, Nutrient Density 10, estimated Satiety 57, energy density 1.76 kcal/g.
Every form of potato wedges, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| retail, cooked | 0.5 | 3.7 | 6% | 10 | 57 | 30g | 174 |
Carbs and calories are per 100 g. Part of the Vegetables group. Scores from the UK Government CoFID 2021 dataset.
Foods most like potato wedges
Nutritionally these eat most like potato wedges, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
Open the full explorer and map to compare any foods directly.
Common questions
Is potato wedges good for boxers?
On an all-round basis (1 out of 100), potato wedges ranks 1854 of 2,591 foods. Its best form here is retail, cooked, with 6% of its calories from protein, a nutrient-density score of 10 and an estimated fullness of 57.
How is potato wedges scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
New to boxing nutrition? Start with our free 10-week course or book a free trial session.