Boxing food rankings
Corned beef hash: how it ranks for boxers
The best form of corned beef hash here is homemade. It ranks 950 of 2,591 foods all-round, with 30% of its calories from protein. Top-scoring entry: Corned beef hash (homemade). All-round (Super) 3.4, rank 950/2,591. %Protein per kcal 30, Nutrient Density 12, estimated Satiety 66, energy density 1.41 kcal/g.
Every form of corned beef hash, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| homemade | 3.4 | 20.2 | 30% | 12 | 66 | 13g | 145 |
Carbs and calories are per 100 g. Part of the Meat and meat products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like corned beef hash
Nutritionally these eat most like corned beef hash, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is corned beef hash good for boxers?
On an all-round basis (3 out of 100), corned beef hash ranks 950 of 2,591 foods. Its best form here is homemade, with 30% of its calories from protein, a nutrient-density score of 12 and an estimated fullness of 66.
How is corned beef hash scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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