Boxing food rankings
Halibut: how it ranks for boxers
The best form of halibut here is flesh only, grilled. It ranks 189 of 2,591 foods all-round, with 84% of its calories from protein. Top-scoring entry: Halibut (flesh only, grilled). All-round (Super) 23.1, rank 189/2,591. %Protein per kcal 84, Nutrient Density 24, estimated Satiety 80, energy density 1.21 kcal/g.
Every form of halibut, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| flesh only, grilled | 23.1 | 69.4 | 84% | 24 | 80 | 0g | 122 |
| flesh only, raw | 20.2 | 68.3 | 84% | 22 | 79 | 0g | 103 |
| flesh only, poached | 16.4 | 50.8 | 64% | 23 | 77 | 1g | 155 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like halibut
Nutritionally these eat most like halibut, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is halibut good for boxers?
On an all-round basis (23 out of 100), halibut ranks 189 of 2,591 foods. Its best form here is flesh only, grilled, with 84% of its calories from protein, a nutrient-density score of 24 and an estimated fullness of 80.
How is halibut scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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