Boxing food rankings
Pine nuts: how it ranks for boxers
The best form of pine nuts here is kernel only. It ranks 1377 of 2,591 foods all-round, with 8% of its calories from protein. Top-scoring entry: Pine nuts (kernel only). All-round (Super) 1.5, rank 1377/2,591. %Protein per kcal 8, Nutrient Density 55, estimated Satiety 23, energy density 6.88 kcal/g.
Every form of pine nuts, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| kernel only | 1.5 | 1.9 | 8% | 55 | 23 | 4g | 771 |
Carbs and calories are per 100 g. Part of the Nuts and seeds group. Scores from the UK Government CoFID 2021 dataset.
Foods most like pine nuts
Nutritionally these eat most like pine nuts, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is pine nuts good for boxers?
On an all-round basis (2 out of 100), pine nuts ranks 1377 of 2,591 foods. Its best form here is kernel only, with 8% of its calories from protein, a nutrient-density score of 55 and an estimated fullness of 23.
How is pine nuts scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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